Barbie dolls: maligned for their tyranny of impossible proportions, yet beloved by many, these ubiquitous icons of American culture have reflected the popular Zeitgeist for decades. When first created, the… Read More→
Several recent studies suggest Bikram yoga may be effective at improving numerous aspects of mental and physical health, including improved sleep, physical fitness, mindfulness, and reductions in perceived stress. Bikram… Read More→
A recent tongue-in-cheek headline blares, “Yoga Quitter: Why I couldn’t say namastay in class.” Author Jenn Fields describes arriving to her regular yoga class looking forward to her “happy yogi… Read More→
This book takes a fascinating look inside the early days of Iyengar’s teaching from the perspective of one of his first western students. Noëlle Perez-Christiaens gathered and compiled pertinent quotes… Read More→
Meditation is “making its way back onto the yoga mat,” proclaims a recent NY Times article, following years of yoga’s frenetic usurpation by the fitness industry. The New York yoga… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.