Considering that yoga has gotten its share of bad press earlier this year, a study confirming yoga’s beneficial effects on asthma was encouraging news. However, weeks later, the NIH released… Read More→
In a move that may clarify some of the popular misconceptions and facts on yoga’s scientific evidence base, the National Center for Complementary and Alternative Medicine (NCCAM) at the National… Read More→
A recent blog by yoga celeb Sadie Nardini offers a good starting point for clarifying some popular misconceptions about yoga’s impact on body weight, caloric expenditure, and cardiac impact. While… Read More→
Two-Part Series (Part Two)—Read Part One here.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVBuddha PantsThe only yoga pant that packs into its pocket! Pants that… Read More→
Several blogs recently cued the yoga blogosphere’s perennial debate: yoga for weight loss. Yet while a vocal minority of yoga practitioners do lose weight, does this represent everyone’s experience? Is… Read More→
Anyone watching professional sporting events can’t help being inspired by the athletes’ dedication to perfection. We all know that they have gotten where they are through hard work and practice, practice,… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.