Broadening Yoga’s Reach

As discussed in Part One, despite traditional yoga’s humble origins, transnational yoga culture often appeals to the comparatively affluent. In perspective, yoga is not alone in its lagged adoption among… Read More→

Facial Yoga: Anti-Aging?

Could facial yoga actually stimulate anti-aging properties? A recent ABC article stirs up the age-old practice of facial exercises to reduce aging, framed in 21st century packaging: Facial Yoga. Proponents… Read More→

Music in Yoga Class?

Is music beneficial to the practice of yoga, or is it simply a distraction? In Part 1, we discussed how the tantric traditions of Kashmir Shaivism and Rajanaka view externalities… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your

-Upanishads
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