As January comes to a close and New Year’s resolutions begin to lose steam, helpful advice abounds: Use positive affirmations. Visualize a successful outcome. Find a workout buddy. Good suggestions,… Read More→
The controversy over a yoga program offered in Encinitas, CA public elementary schools continued to escalate in a board meeting last month. About sixty offended parents argue the classes look… Read More→
If you couldn’t resist checking your horoscope to see what the new year holds, you’re not alone. Astrology is firmly embedded in popular culture, familiar as one-size-fits-most newspaper horoscopes and… Read More→
Do you experience “negative, unwanted thoughts” that may hinder your New Year’s resolutions? A new study in the journal, Psychological Science, suggests that writing down such thoughts, and subsequently discarding… Read More→
What a memorable year in yoga! We’ve seen stories ranging from controversial to inspirational and everything in between. We look back and highlight some of the year’s most noteworthy topics.Our… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.