Releasing What No Longer Serves

yoga releasing

Do you experience “negative, unwanted thoughts” that may hinder your New Year’s resolutions? A new study in the journal, Psychological Science, suggests that writing down such thoughts, and subsequently discarding… Read More→

Yoga Festivals in 2013

Ready, set, mark your calendars! If your wish list for 2013 includes enjoying asana and music with like-minded folks at a yoga festival, it’s not too early to start planning…. Read More→

Top 10 Yoga Stories of 2012

What a memorable year in yoga! We’ve seen stories ranging from controversial to inspirational and everything in between. We look back and highlight some of the year’s most noteworthy topics…. Read More→