When most people think of the body, “divine” isn’t the first term to come to mind. Most major philosophies and religions, including Hinduism, Buddhism, and classical yoga, view embodiment as… Read More→
Does listening to your body facilitate addictive behaviors? Blogging last week in Part 1, we disputed yoga instructor Maya Georg’s contention to this effect. Some research actually suggests the body,… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.