The Art of Yoga

Yoga and art share something fundamental: inspiration. The dictionary defines inspiration as “divine influence.” When we practice yoga with an intention of drawing in spirit as we inhale, we set… Read More→

Fifty Shades: Body as Temple

Can embodiment be liberated from its strong cultural and historical associations with bondage, and honored as sacred unto itself? Most yogic lineages—as well as western philosophies—view life, embodiment, and the… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To have running water you must let go of it and let it run.
-Alan Watts
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