Beating the Baby Blues With Yoga

Recognizing and acknowledging the signs of postnatal depression are important first steps in overcoming this often-devastating experience. Reaching out, regardless of how severe the depression feels, is the start of… Read More→

School Yoga Ruled Not Religious

yoga class in school

Yoga does not constitute a religious practice as it is taught in the Encinitas Union School District (EUSD), ruled California Judge John Meyer. Although Judge Meyer acknowledged yoga’s roots as… Read More→

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