Recognizing and acknowledging the signs of postnatal depression are important first steps in overcoming this often-devastating experience. Reaching out, regardless of how severe the depression feels, is the start of… Read More→
Yoga does not constitute a religious practice as it is taught in the Encinitas Union School District (EUSD), ruled California Judge John Meyer. Although Judge Meyer acknowledged yoga’s roots as… Read More→
Do you find that practicing yoga helps you to maintain focus and better take in, retain, and use new information? A new study in the Journal of Physical Activity and… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.