Owning the Yoga Shadow

dark yoga practice

When we first start practicing yoga, or find a style we enjoy, initially it can feel like a torrid love affair. Our most beloved instructor, guru, style, or even specific… Read More→

The First Chakra: Root

Muladhara, or Root Chakra

Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals. Muladhara represents the center of… Read More→

Yoga and Back Pain: Find Healing

namaste mudra behind back

Here’s a quick survey: Which of these activities do you engage in regularly?Our Sponsors Yoga Books on SaleTeacher training grade collection at lower than Amazon pricesJapa Mala BeadsBeautiful prayer beads… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
- Buddha


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