Migraine headaches can be debilitating and are often triggered by certain situations that you can’t immediately control. Hormone imbalance, food sensitivity or muscular tension can all contribute to migraine headaches…. Read More→
Here’s a quick survey: Which of these activities do you engage in regularly?Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.YogaDirectBuy one get… Read More→
“My hamstrings are too tight.” “I have no upper body strength.” “I have no balance.” “I’m not flexible.” “I have no time in my busy day day to do yoga.” How many times… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
We do not believe in ourselves until someone reveals that deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.