Riffing In Yoga Class

yoga practice

Note to yoga teachers: When I modify a pose to deepen or come into a different pose during your class, it is not because I get an ego boost, to… Read More→

The Flow of Prana

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call “prana.” This mystical energy flows through our bodies and generates our every… Read More→

Encinitas Expands Yoga Program

kid's yoga class

In the wake of a landmark ruling where yoga taught in schools was ruled equivalent to “dodgeball” by California Judge John Meyer, news has emerged that the Encinitas school district… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- Dalai Lama


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