Riffing In Yoga Class

yoga practice

Note to yoga teachers: When I modify a pose to deepen or come into a different pose during your class, it is not because I get an ego boost, to… Read More→

The Flow of Prana

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call “prana.” This mystical energy flows through our bodies and generates our every… Read More→

Encinitas Expands Yoga Program

kid's yoga class

In the wake of a landmark ruling where yoga taught in schools was ruled equivalent to “dodgeball” by California Judge John Meyer, news has emerged that the Encinitas school district… Read More→