The Five Yamas of Yoga

At the beginning of Patanjali’s eight-fold path of yoga lays the Yamas: the moral, ethical and societal guidelines for the practicing yogi. These guidelines are all expressed in the positive,… Read More→

Lulu Totes Depict Needles and Smokes

lululemon brahmacharya bag

Lululemon’s marketing team has long delighted in fanning the flames of controversy. Their latest effort depicts free shopping bags emblazoned with the Sanskrit Yama (restraint) of “Brahmacharya,” with the letters… Read More→

Yoga For Bone Health

yoga pose strength

Watch television long enough and you’ll invariably come across commercials advertising drugs that treat the loss of bone density, or osteoporosis. For most people, sooner or later, bone density will… Read More→

Diwali: The Festival of Light

Diwali candle lamp

On Sunday, November 3, Hindus, Jains, and Sikhs worldwide marked the beginning of the five-day-long celebration of light known as Diwali or Deepavali. As Diwali approaches, many Hindu families buy… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.
- John Novak


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