YogaBasics.com was launched in 2001 to provide a comprehensive online resource for yoga. Since then we have continued to refine and expand our site’s offering of yoga postures, sequences, yoga… Read More→
Few movies have evoked the spirit of yoga more than the insanely intense tale about space exploration, Gravity. Throughout the movie’s 90 minutes of white-knuckle suspense, Sandra Bullock and George… Read More→
Ladies, if your slick $90 Lululemon pants are sheer or pilling, blame your thighs; “Quite frankly,” founder Chip Wilson shared, “some women’s bodies actually don’t work for [our pants].” Wilson’s… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.