Ghee Recipe

melting butter to make ghee

Ingredients: 1 lb unsalted butterOur Sponsors Grokker Yoga Videos30 Day Free Trial + 30% Off Yoga, Fitness and Cooking Video SubscriptionsYoga Teacher InsuranceIs your Yoga practice at risk? Get insurance… Read More→

Ghee: Food, Medicine, Liquid Light

Ghee

“Let food be thy medicine and medicine be thy food.” This quote is from Hippocrates, but it certainly applies to ghee, an ingredient in many traditional Indian recipes.  According to Ayurveda,… Read More→

RSA Shorts: The Power of Empathy

RSA Shorts - The Power of Empathy

In this wonderfully animated 3-minute RSA Short you will learn the difference between sympathy and empathy, as well as the four qualities of empathy: perspective taking, resisting judgement, recognizing emotion in… Read More→

The Latest Friend Revolution

John Friend at WANDERLUST YOGA & MUSIC FESTIVAL

He’s baa-ack! It has not been that long since the infamous yoga teacher uprising that declared it time to un-Friend Anusara. While the cult of personality drama was a fascinating… Read More→

10 Principles Of Healthy Eating

Quinoa and cooked veggies

The Ayurvedic perspective on food is that everything you eat has the potential to harm or heal you. In Ayurvedic medicine, food or nutrition accounts for about fifty percent of… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.
- Robert Louis Stevenson


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