“Let food be thy medicine and medicine be thy food.” This quote is from Hippocrates, but it certainly applies to ghee, an ingredient in many traditional Indian recipes. According to Ayurveda,… Read More→
In this wonderfully animated 3-minute RSA Short you will learn the difference between sympathy and empathy, as well as the four qualities of empathy: perspective taking, resisting judgement, recognizing emotion in… Read More→
Why do so many yoga students shun props? Once, a majority of asana classes were Iyengar-influenced, and teachers emphasized using props—blankets, blocks, straps, etc.—to help students shift poor alignment habits,… Read More→
No stranger to controversy, Bikram Choudhury, the flamboyant ambassador to his self-made yoga empire, has most recently been accused of sexually assaulting several of his students. According to Vanity Fair… Read More→
Hang on to your party hats: We’ve entered the annual whirlwind of gym discounts, weight loss plans, and marketing come-ons for a “New year, new you!” If you’re like me,… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?