Making major changes in your life can sometimes feel like waging an inner battle, especially when trying to transform unhelpful but powerful habits. It’s a human condition that Patanjali addressed… Read More→
Mukanda Stiles, founder of Yoga Therapy Center in Boulder, Co., and author of several yoga books, died Feb. 18. In his definitive 2001 book, Structural Yoga Therapy, Stiles encapsulated his… Read More→
Under the influence of the widespread health and fitness trend in today’s society, more strong, fast-paced vinyasa style yoga classes are being offered. After sampling 14 classes during a 5… Read More→
“You are what you eat,” sighed my mother, eyeing dubiously as I lovingly dismantled my favorite after school snack, Little Debbie Swiss Rolls, purchased with my paper route earnings. These… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.