Be Inspired To Pick Up and Jump Back!

inspiring yoga video

In this beautifully produced video, ashtanga yoga practitioner Paige Warthen demos and discusses how to do the “picking up and jumping back” transition. I’m always amazed at how simple and… Read More→

Awesome Half Moon Sequence Video

Half Moon Sequence Video

This time lapse video of yoga teacher Christine Genge has filled me with enough inspiration to last months, and some of these amazing transitions might take me a lifetime to… Read More→

What Is a Sattvic Diet?

Sattvic Chard and veggies

Have you ever noticed the effects of the food you have eaten on your yoga practice? Obviously some foods create more internal commotion than others, with bloating and other digestive… Read More→

Fun Yoga Sequence Video from Australia

Masha Yoga Australia

Siberian born power vinyasa teacher Masha G. has filmed a short, fun, inspiring, and challenging yoga sequence. Shot in Victoria, Australia, the sequence is set to a sweet Xavier Rudd song and… Read More→

Tending the Heart Fire by Shiva Rea

Tending the Heart Fire by Shiva Rea

Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Bohemian Island Incredibly comfy 100% cotton harem yoga pants which help save stray dogs! View… Read More→

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