Be Inspired To Pick Up and Jump Back!

inspiring yoga video

In this beautifully produced video, ashtanga yoga practitioner Paige Warthen demos and discusses how to do the “picking up and jumping back” transition. I’m always amazed at how simple and… Read More→

Awesome Half Moon Sequence Video

Half Moon Sequence Video

This time lapse video of yoga teacher Christine Genge has filled me with enough inspiration to last months, and some of these amazing transitions might take me a lifetime to… Read More→

What Is a Sattvic Diet?

Sattvic Chard and veggies

Have you ever noticed the effects of the food you have eaten on your yoga practice? Obviously some foods create more internal commotion than others, with bloating and other digestive… Read More→

Fun Yoga Sequence Video from Australia

Masha Yoga Australia

Siberian born power vinyasa teacher Masha G. has filmed a short, fun, inspiring, and challenging yoga sequence. Shot in Victoria, Australia, the sequence is set to a sweet Xavier Rudd song and… Read More→

Tending the Heart Fire by Shiva Rea

Tending the Heart Fire by Shiva Rea

Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.YogaDirectBuy one get one free and other great deals on yoga mats & equipment View All Sponsors… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.
- Donna Farhi
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