Siberian born power vinyasa teacher Masha G. has filmed a short, fun, inspiring, and challenging yoga sequence. Shot in Victoria, Australia, the sequence is set to a sweet Xavier Rudd song and… Read More→
Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification…. Read More→
The ABC news program Nightline has aired a disturbing and quite damming report on the sexual assault lawsuit against Bikram Choudhury, one of the most well-known and richest yoga “gurus”… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In truth, it matters les what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.