Siberian born power vinyasa teacher Masha G. has filmed a short, fun, inspiring, and challenging yoga sequence. Shot in Victoria, Australia, the sequence is set to a sweet Xavier Rudd song and… Read More→
Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification…. Read More→
Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.YogaDirectBuy one get one free and other great deals on yoga mats & equipment View All Sponsors… Read More→
The ABC news program Nightline has aired a disturbing and quite damming report on the sexual assault lawsuit against Bikram Choudhury, one of the most well-known and richest yoga “gurus”… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.