The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations. Yet, long before Freud and… Read More→
Slate contributor Brian Palmer recently dubbed yoga “the new prayer: the risk-free, cost-free solution to all of your medical problems.” Scientific evidence to date, contends Palmer, is vastly outpaced by… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.