Ashtanga Yoga Meets Raga Video

Ashtanga yoga video

Would you love to practice yoga in an temple in India? Imagine yourself there by watching this inspirational video of Andrea Panzer practicing during one of her annual trips to… Read More→

Should You Try A Gluten-Free Diet?

Gluten-free Autumn Harvest Salad

Over the last several years, “gluten-free” has become a ubiquitous term and a rapidly expanding specialty food category. Yet, there is always some new health fad sweeping the nation, which… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

You have no need to travel anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light.
- Rumi
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