Mantras For Life by Deva Premal and Miten

Mantras For Life by Deva Premal and Miten

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Yoga at Work

yoga pose at office

The trend of integrating yoga, meditation and other health promoting behaviors into the workplace has grown exponentially over the last several years. With roots in Eastern traditions, these practices are… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

You have no need to travel anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light.
- Rumi


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