Learning to Fall

balancing yoga pose in yoga class

Trees are often a topic of inspiration in yoga class. Whether we are in Vriksasana (Tree Pose) or Tadasana (Mountain Pose), it is common to hear teachers say things like,… Read More→

Creating a Safe Yoga Practice

reverse warrior yoga pose

In recent months, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the safety of yoga has led… Read More→

Yoga and Beer?

Bendy Brewski Yoga yoga class

Like peanut butter and jelly, wine and cheese and all those other matches made in heaven—beer and yoga have finally found one another.Our Sponsors Japa Mala BeadsBeautiful prayer beads to… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.
- Robert Louis Stevenson


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