Learning to Fall

balancing yoga pose in yoga class

Trees are often a topic of inspiration in yoga class. Whether we are in Vriksasana (Tree Pose) or Tadasana (Mountain Pose), it is common to hear teachers say things like,… Read More→

Creating a Safe Yoga Practice

reverse warrior yoga pose

In recent months, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the safety of yoga has led… Read More→

Yoga and Beer?

Bendy Brewski Yoga yoga class

Like peanut butter and jelly, wine and cheese and all those other matches made in heaven—beer and yoga have finally found one another.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Surrender appears easy because people imagine that, once they say with their lips ‘I surrender’ and put their burdens on their Lord, they can be free and do what they like. But the fact is that you can have no likes or dislikes after your surrender; your will should become completely non-existent, the Lord’s will taking its place.
-Sri Ramana Maharshi


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