Like peanut butter and jelly, wine and cheese and all those other matches made in heaven—beer and yoga have finally found one another.Our Sponsors MyYogaWorks950+ online yoga classes streaming to… Read More→
Most yoga teachers are chock-full of posture cues designed to protect the body during an asana practice. Alignment prompts like “keep your knee over your ankle,” and “inwardly rotate your thighs”… Read More→
In this short video talk, Ashtanga yogini extraordinaire Kino MacGregor shares her personal stories on overcoming limitations, obstacles and criticism through her yoga practice. Kino began practicing yoga at nineteen… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.