With Thanksgiving approaching, gratitude tends to be passed around the table. While gratitude goes hand-in-hand with yogic principles, there are always more ways we can apply it into our daily… Read More→
In a world of tight deadlines, strict break times, and countless responsibilities, more and more people are realizing that their biggest limitation when it comes to yoga isn’t asana—it’s time… Read More→
With so many yoga styles and classes to choose from, how do you know what’s right for you? One of the great things about practicing yoga is the ability to… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.