Amy Ippoliti is a yoga teacher, writer, and philanthropist. Through her teachings she bridges the gap between ancient yoga wisdom and modern day life. A pioneer for advanced yoga education, in 2012 she… Read More→
Any woman of any size can do yoga. This inspiring video produced by Canadian plus-size outfitter Penningtons shows that beauty, strength, and confidence come in different sizes, shapes, and heights. Penningtons has started the #iwontcompromise movement for… Read More→
The United States leads the world in heart related ailments, including heart disease and high blood pressure. For people suffering from these and related illnesses, such as diabetes, treatment may… Read More→
Statistics show that roughly 65 percent of inmates return to prison within the first three years after their release. Overcrowded prisons and a lack of rehabilitation services makes it difficult,… Read More→
If you had to choose between meditating in silence and watching action-packed superheroes (a grander metaphor for Hindu traditions or modern life), what would you choose? Let’s rephrase that question:… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.