Finding yoga music can be difficult, time consuming, and frustrating. After hours of searching the web we have uncovered several new ambient soundtracks, a groovy kirtan album, and an awesome… Read More→
Putting pen to paper after practicing yoga can yield some serious mental, emotional, spiritual, and physical benefits. I’m a firm believer in writing after practicing yoga. Flowing through asanas opens… Read More→
While keeping a yoga journal felt daunting at first, the act of journaling deepened my practice and my relationship with myself. I kept a yoga journal during my month-long intensive… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.