The number of “yoga therapists” and “yoga therapy” teacher trainings and classes are on the rise. In response to this trend, Yoga Alliance (YA), an organization which provides credentialing standards… Read More→
Asthma sufferers can now take an extra breath. A recent study published by the Cochrane Airways Group determined that a consistent yoga practice that incorporates meditation, pranayama (breathing exercises), and… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.