It’s a well-known fact that yoga and meditation can be incredibly beneficial for the brain. However, until recently, little was understood about the relationship between yoga and dementia. Recent studies… Read More→
Yet again well-known yoga photographer and videographer Alessandro Sigismondi captures the beautiful grace of movement with his video: Yoga on the rooftop. It’s not just any rooftop—it’s a rooftop surrounded… Read More→
The summer months are filled with a special kind of joy and freedom. Going along with the feeling of lightness, we’ve composed this link roundup of uplifting and funny stories. We’ve even… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.