In this beautifully produced video, yoga teacher Kino MacGregor practices Ashtanga yoga along a river in India as soothing chanting plays in the background. She moves with steady strength and weaves in… Read More→
Throughout history gathering places have played an important role in supporting communities. Whether swapping stories over a campfire or sharing ideas in a coffee shop, people have always had gathering… Read More→
What do you do when a calling to dive deeper into the practice and study of yoga stirs your soul? The easiest and most accessible solution is to read and… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.