Inspiring Video: Yoga Beyond the Poses

Yoga Beyond the Poses Video

In this beautifully produced video, yoga teacher Kino MacGregor practices Ashtanga yoga along a river in India as soothing chanting plays in the background. She moves with steady strength and weaves in… Read More→

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To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.
- Lao Tzu


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