Free E-book: Yoga for Winter

We are excited to offer our second seasonal eBook as a free download: Yoga for Winter: A Guide and Resource to Practicing Yoga in the Wintertime. With over 30 pages of great content… Read More→

Interview with Melanie Lora Meltzer

Melanie Lora Meltzer

Melanie Lora Meltzer is an award-winning actress, writer, yoga teacher, and mother. Melanie has performed on stages all over Los Angeles and Southern California. She is currently teaching yoga classes… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Know him to be enshrined in your heart always, Truly there is nothing more in life to know. Meditate and realize this world, Is filled with the presence of God.
- The Shvetashvatara Upanishad


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