Half-bound Lotus Forward Fold

Ardha Baddha Padmottanasana

Level: Advanced
Pronunciation: (ARE-dah-BAH-Dah-pod-MAHS-anna)

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends & Students

Explore More

Balancing Yoga Poses & Hip Opening Poses
  • Hanumanasana • Seated Splits

    Monkey Pose

  • Supine Hand to Toe • supta padangusthasana

    Supine Hand to Toe

  • Half Moon • ardha chandrasana

    Half Moon

  • Supta Virasana • Supine Hero Pose

    Supine Hero

  • Tiptoe Pose • prapadasana

    Tiptoe Pose

  • Extended Leg Squat • utthita namaskarasana

    Extended Leg Squat

  • kurmasana • tortoise pose

    Tortoise

  • Prayer Squat • Namaskarasana

    Prayer Squat

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Categories for Half-bound Lotus Forward Fold

Asana Type

Focus

Chakras

Elements

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • mindful eating

    6 Easy Ways to Start a Mindful Eating Practice

  • Equilibrium Tranquility Yoga Pose

    8 Ways to Create Equilibrium and Tranquility in Yoga

  • Practicing Meditation Poses

    The 6 Best Positions for Practicing Meditation

  • yoga goals

    26 Yoga Goals to Expand and Deepen Your Practice

  • yoga pose symbol

    5 Popular Yoga Poses And What They Symbolize

  • Staying In Love With Yoga

    9 Wonderful Ways To Stay In Love With Yoga

  • Yoga for Your Body Shape

    Find the Best Yoga for Your Body Shape

  • Skillful Yoga Student handstand pose

    8 Qualities of a Skillful Yoga Student

  • Ways to Realign Your Chakras

    11 Ways to Realign Your Chakras

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Basics