bound angle / baddha konasana

Bound angle opens the hips and chest, lengthens the spine and stimulates the reproductive, nervous and respiratory systems.

From a seated position, bring the bottoms of the feet together with the knees bent out to the sides, and interlace the fingers around the toes.

Inhale and press the hips down and reach the crown of the head up towards the ceiling. Drop the shoulders down and back and press the chest towards the front. Press the knees down towards the floor to open the hips.

Keeping the back flat and the chest open, exhale and gently pull your torso forward. Close the eyes and stare up at the third eye / sixth chakra.

Breathe and hold for 3-8 breaths.

a) Place folded blanket under the hip bones.
b) Round the back, bringing the forehead towards the toes, relaxing the head and neck.
c) Slide the feet 1-2 feet forward and bring the arms under the ankles and interlace the fingers around the toes. Round forward, pulling the forehead towards the toes with the arms.

Recent or chronic knee or hip injury or inflammation.

seated head to knee, half circle, revolved head to knee, up boat, balance bound angle.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.