Tiger pose warms and stretches the back muscles and spine. Tiger pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems. From table position, inhale the right knee to the forehead, rounding the spine. Exhale reach the right foot up towards the ceiling, arching the spine and looking up at the ceiling. Inhale the forehead to knee and exhale the foot up 4-8 times, then repeat on the left side. To release: exhale the knee back down to the floor into table position. Place a folded blanket under the knees to protect them from pressure and stress. Recent or chronic injury to the back, hips, or knees. pigeon, low lunge, table, table balance.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it. Please consult your health care practitioner before starting a yoga, pranayama or other exercise program. All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.