half moon / ardha chandrasana

half moon deeply stretches and opens the sides of the body and improves core body strength, balance and concentration. Half moon strengthens the ankles and knees, improves circulation and energizes the entire body.

From the mountain, interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the fingers and crown up while relaxing the shoulders down and back.

Exhale and press the right hip out to the side, arching over to the left. Keep the feet grounded and the legs and buttocks engaged. Reach up and out through the fingers and crown.

Breathe and hold for 2-6 breaths.

To release: inhale and press into the feet as you reach the fingers back up towards the ceiling.

Repeat on other side.

If you have a weak or sore back bend the elbows and hold on to opposite elbows, or bring the hands to the hips.

Recent or chronic injury to the hips, back or shoulders.

mountian, standing backbend, standing squat, jackknife, forward fold.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.