Headstand prep improves memory and concentration, nourishes facial skin and hair, relieves organ prolapse, and stimulates the crown chakra. This pose improves circulation and simulates the immune system From the table position, bring the crown of the head flat to the floor. Slide the palms back a few inches until the elbows are bent at right angles. Tuck the back toes under and straighten the legs. Walk the toes in until you can carefully lift the right knee and place it on top of the right elbow. Carefully place bring the left knee to the left elbow. Let the weight of your body primarily on the crown of the head, using the arms for additional support and balance. Breathe and hold for 3-6 breaths. To release: exhale and carefully step one foot back to the floor at a time. Bring the knees to the floor and press into child pose. Place a folded blanket under the head. Recent or chronic injury to the head, neck or spine. headstand, child.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it. Please consult your health care practitioner before starting a yoga, pranayama or other exercise program. All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.