Reverse warrior stretches the side of the torso and arm, opens the hips and builds lower body strength. From warrior II (with the right knee bent), bring the left hand down to rest on the left leg. Inhale the right arm up towards the ceiling, and reach the fingers away from each other. Look straight ahead or up at the ceiling. Keep the right knee bent, pressing into the feet with the legs strong. Sink the hips down toward the floor and relax the shoulders. Breathe and hold for 2-6 breaths. To release: inhale the arms parallel to the floor coming back into warrior II. Repeat on other side. Straighten both legs. Recent or chronic injury to the hips, back or shoulders. warrior II, prayer twist, warrior angle, triangle, five pointed star.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it. Please consult your health care practitioner before starting a yoga, pranayama or other exercise program. All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.