standing angle / dandayamana konasana

Standing angle lengthens the spinal column and stretches the backs of the legs and the back muscles.

From five pointed star, with a flat back exhale forward bringing the palms to the floor under the shoulders.

Use the arms to pull the forehead down towards the floor, bending the elbows towards the back wall. Press into the feet, lengthening the legs to press the hips up toward the ceiling.

Feel the spine being pulled in opposite directions as you press the head down and lift the hips up.

Breathe and hold for 3-8 breaths.

To release, reach the arms out to the sides and inhale back up into 5 pointed star.

Place the middle and index finger around the big toe, scoop the fingers under the outside edges of the feet, or hold on to the ankles with the hands.

Recent or chronic injury to the legs, hips, back or shoulders.

five pointed star, wide legged down dog, lunge.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.