warrior II / virabhadrasana II

Warrior II strengthens the lower body and arms, invigorates the body, and improves concentration

From five pointed star, turn the right toes to the right wall and bend the right knee directly over the right ankle.

Turn the hips and the shoulders towards the front and reach out through the finger tips, reaching towards the side walls. Turn and look at the right middle finger.

Press into the feet, keeping the legs strong. Sink the hips down towards the floor, and reach the crown of the head up to lengthen the spine. Relax the shoulders down and back, pressing the chest forward.

Breathe and hold for 3-6 breaths.

To release: straighten the legs and turn the feet forward coming back into 5 pointed star.

Place hands on hips.

Recent or chronic injury to the hips, knees, or shoulders.

warrior angle, reverse warrior II, prayer twist, five pointed star.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.