Warrior angle opens the side of the body from the feet to the fingers, energizes the body and strengthens the legs. From warrior II (with right knee bent), bring the right elbow down to the right knee and inhale the left arm up towards the ceiling and then exhale the arm over the ear, making a straight line with the left side of your body. Keep the right knee bent directly over the ankle, sink the hips down towards the floor, and reach the left fingers away from the left foot. Breathe and hold for 3-6 breaths. To release: inhale and reach the left fingers up and back into warrior II or straighten the legs coming into 5 pointed star. Repeat on the other side. Advanced: bring the hand down to the floor on either side of the foot. More advanced: wrap the lower hand around the thigh and reach the upper hand behind the back to hold the hands together. Recent or chronic injury to the hips, knees, neck or shoulders. warrior II, five pointed star, lunge, prayer twist, reverse warrior II.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it. Please consult your health care practitioner before starting a yoga, pranayama or other exercise program. All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.