Reverse Warrior

Viparita Virabhadrasana

Level: Intermediate
Pronunciation: (vip-par-ee-tah-veer-ah-bah-DRAHS-anna)

Instructions

1. From Warrior II pose (with the right knee bent), bring the left hand down to rest on the left leg. Inhale the right arm up towards the ceiling, and reach the fingers away from each other. Look straight ahead or up at the ceiling.

2. Keep the right knee bent, pressing into the feet with the legs strong. Sink the hips down toward the floor and relax the shoulders.

3. Breathe and hold for 2-6 breaths.

4. To release: inhale the arms parallel to the floor coming back into Warrior II.

5. Repeat on other side.

Benefits + Contraindications

Benefits: Reverse Warrior stretches the side of the torso and arm, opens the hips and builds lower body strength.

Contraindications: Recent or chronic injury to the hips, back or shoulders.

Modifications + Variations

Variations: Straighten both legs.

Vinyasa

Use one or more of the following postures to build a sequence leading up to this pose: High Lunge, Warrior I, Warrior II.

Use one or more of the following postures to build a sequence ending after this pose: Five Pointed Star, High Lunge, Warrior I, Warrior II, Pyramid.

 

Share with

Friends & Students

Explore More

Side Bending Poses
  • Gate Pose • parighasana

    Gate

  • Half Circle • ardha mandalasana

    Half Circle

  • Parivrtta Parsvakonasana • Revolved Side Angle

    Revolved Side Angle

  • Crescent Moon

    Crescent Moon

  • Parivrtta Janu Sirsasana • Revolved Head to Knee

    Revolved Head to Knee

  • Extended Side Angle • Utthita Parsvakonasana

    Extended Side Angle

  • Reverse Warrior • Viparita virabhadrasana

    Reverse Warrior

  • Triangle pose / Utthita Trikonasana

    Triangle

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Categories for Reverse Warrior

Asana Type

Focus

Chakras

Elements

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Beginner Yoga Poses

    The 18 Best Yoga Poses for Beginners

  • benefits of using props

    5 Ways Using Props Will Deepen Your Yoga Practice

  • Yoga Styles defined

    Yoga Styles: One Word Definitions

  • hot yoga

    Hot Yoga: Definition, Benefits, Cautions and Tips for Newbies

  • Brahma Muhurta

    Brahma Muhurta: Definition, Benefits and Tips

  • nada yoga meditation

    Nada Yoga: Union Through Sound

  • Tantra Yoga

    Tantra Yoga – Defined and Demystified

  • yoga skin care tips

    7 Essential Skin Care Tips Every Yogi Should Know

  • Yoga Affects Body Image

    The Powerful Link Between Yoga and Body Satisfaction

One response to “Reverse Warrior”

  1. Peggy Parker Avatar
    Peggy Parker

    I have not tried the poses yet.

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Basics