Supine Hand to Toe

Supta Padangusthasana

Level: Beginner
Pronunciation: (soop-TAH pad-an-goosh-TAHS-anah)

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Hip Opening Poses
  • Supta Virasana • Supine Hero Pose

    Supine Hero

  • Bound Angle pose

    Bound Angle

  • Supine Hand to Toe • supta padangusthasana

    Supine Hand to Toe

  • Full Lotus Pose / padmasana

    Full Lotus

  • garland pose / malasana

    Garland

  • Downward Facing Frog pose • Adho Mukha Mandukasana

    Downward Facing Frog

  • Gracious Pose / bhadrasana

    Gracious Pose

  • Ardha Supta Virasana • Half Supine Hero

    Half Supine Hero

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Categories for Supine Hand to Toe

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