Supine Pigeon

Supta Kapotasana

Level: Beginner
Pronunciation: (soo-TAH-kah-poh-TAHS-anna

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends & Students

Explore More

Hip Opening Poses
  • Upright Seated Angle • Urdhva Upavishta Konasana

    Upright Seated Angle

  • Supine Pigeon / supta kapotasana

    Supine Pigeon

  • Gracious Pose / bhadrasana

    Gracious Pose

  • Full Lotus Pose / padmasana

    Full Lotus

  • Supine Hand to Toe • supta padangusthasana

    Supine Hand to Toe

  • Upavistha Konasana • Seated Angle

    Seated Angle

  • Extended One-Legged Pigeon

    Extended One-Legged Pigeon

  • kurmasana • tortoise pose

    Tortoise

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Categories for Supine Pigeon

Asana Type

Focus

Chakras

Elements

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • nada yoga meditation

    Nada Yoga: Union Through Sound

  • Morning Yoga Tips

    12 Morning Yoga Tips to Start and Sustain Your Practice

  • Restarting a yoga practice

    11 Ways to Reboot Your Yoga Practice

  • Live a Yogic Lifestyle

    How to Live a Yogic Lifestyle

  • basic yoga pose sequence

    Let it Flow: The Art and Science of Yoga Sequencing

  • Yoga for Flexibility: Top Tips and Best Poses

    Yoga for Flexibility: Top Tips and Best Poses

  • wrist pain in yoga

    Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists

  • benefits of using props

    5 Ways Using Props Will Deepen Your Yoga Practice

  • Tantra Yoga

    Tantra Yoga – Defined and Demystified

2 responses to “Supine Pigeon”

  1. Harshali Avatar
    Harshali

    Complicated

  2. Harshali patil Avatar
    Harshali patil

    Good informarion but dont allowing me hence not helpful

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Basics