Should You Try A Gluten-Free Diet?

Gluten-free Autumn Harvest Salad

Over the last several years, “gluten-free” has become a ubiquitous term and a rapidly expanding specialty food category. Yet, there is always some new health fad sweeping the nation, which… Read More→

The Latest Friend Revolution

John Friend at WANDERLUST YOGA & MUSIC FESTIVAL

He’s baa-ack! It has not been that long since the infamous yoga teacher uprising that declared it time to un-Friend Anusara. While the cult of personality drama was a fascinating… Read More→

When Yoga Is Business

Many yogis in New York City are grappling with the aftereffects of another upheaval in their yoga universe. Earlier this month Pure yoga studio fired popular teacher Marco Rojas in… Read More→

Not Your Typical Rave

Forget everything you think you know about raves—unless you think of them as a conscious gathering of like-minded folks striving for enlightenment. The new raves are drug, alcohol, and smoke-free… Read More→

Oprah Interviews Ram Dass

Listen to spiritual icon Ram Dass as he shares stories from life, talks about his new book, and continues inspiring people to live to their full potential.  The author of… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.
- Swami Kripalu
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