Yoga with the Boss

Yoga just might be the new way to get a leg up on the corporate ladder as office yogis and yoginis are finding it’s an activity that they can share… Read More→

Yoga for Single Moms

Actress, Michelle Williams, is set to open a yoga center that caters to single moms. Since the death of boyfriend, Heath Ledger, in 2008 she’s been raising their daughter, Matilda… Read More→

Pose of the Month: Parsvottanasana

Parsvottanasana is a pose that my teacher instructs often.  Why?  It’s incredibly stabilizing, yes.  It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→

Pose of the Month: Gomukasana

Gomukasana (cow face yoga pose) is an incredible experience of physical heart opening and simultaneous rooting.  Its form is representative of the face of the sacred cow that offers sustenance… Read More→

Can Meditation Alter your Genes?

As a result of the Human Genome project, scientists have discovered that genes express themselves differently in meditators and non-meditators based on the research of the Falun Gong meditation practitioners… Read More→

Summer Solstice Yoga-thon

Monday June 21 was the longest day of the year, the traditional first day of Summer, traditionally known as Summer Solstice.  In New York, thousands gathered in Times Square to… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- Dalai Lama


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