After vowing to fight attempts to regulate Yoga Teacher Training programs, Yoga teachers in Virginia have achieved their goal. Virginia governer, Bob McDonnell has signed a bill into law that… Read More→
A University of Montreal study following 17 Zen meditators and 18 non-meditators found that Zen meditation increases the thickness of grey matter and therefore reduces the sensitivity to pain. This… Read More→
After a devastating natural disaster compounded an already dire situation in the Western Hemisphere’s poorest nation, Yogis all over the country are reaching out to provide assistance. Many are in… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.