According to a recent article in Newsweek siting several independent sources, the traditional Christian beliefs and values on which this nation was founded is shifting focus. Though 76 percent of… Read More→
According to a recent report from Time Magazine, Americans are spending close to $34 billion on “complementary and alternative medicine” which includes therapies like acupuncture, herbs, massage therapy, and yoga…. Read More→
From entire festivals dedicated to yoga to the classic summer music celebrations incorporating asana and meditation, the summer festival and yoga are becoming inseparable. This year announces the Wanderlust Music… Read More→
A study recently published by researchers at UCLA deduced that meditation increases the amount of gray matter in certain areas of the brain, mainly emotional control centers. In essence, your… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.