Interestingly, recent scientific studies have shown that physical warmth supports a more open, warm emotional response to the world. The study showed that participants who were presented with physical experiences… Read More→
General Colin Powell, former Bush Administration cabinet member announced his support for Presidential Candidate, Barak Obama on Sunday October 19th. This announcement is thought to have a noticeable impact on… Read More→
Riding the wave of yoga’s popularity, the Yoga Health Foundation’s founder Johannes R. Fisslinger conceived of a yearlong campaign to inspire a healthy lifestyle and promote education about the benefits… Read More→
The politics of geographical boundaries are incredibly complicated, and engulfed in years and sometimes generations of dispute. Here in the US, the illegal immigration of Mexicans across the borders in… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.