As yoga continues to grow more “mainstream,” teachers and practitioners struggle to uphold the practice as a path to self-realization and fulfillment. The plethora of approaches and styles definitely poses… Read More→
Yoga has long been sought after for physical benefits. It increases flexibility, strength and overall health. It also supports mental focus and fortitude. So, it’s no surprise that a number… Read More→
Yoga Journal has just released the results from their latest market study on yoga in America. The study includes numerous components from consumer spending to why people are practicing yoga,… Read More→
Maharishi Mahesh Yogi has died in his home in Vlodrop, Holland his advisors announced Wednesday. Last week, the founder and leader of the Transcendental Meditation movement announced his retirement and… Read More→
The word Sanskrit word dharma has many different interpretations. It can be translated as the “law that governs the universe,” “individual obligation,” “the underlying order of nature,” and literally, “that… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.