Yoga: Good for Your Heart

Practitioners of Hatha yoga have long praised the ability of the practice to calm the mind and heal the body.  The great teacher BKS Iyengar came to his teacher TKV… Read More→

How High Can Yoga Fly?

Ok, I know there are some pretty radical claims when it comes to yoga, take Book Three of Patanjali’s Yoga Sutra’s for example. He speaks of the siddhis (states) that… Read More→

When Yoga Hurts

ashtanga yoga pose

Yoga is really popular, wouldn’t you agree? As with most things, along with soaring popularity comes a fair amount of skepticism and critique. A recent article in Time Magazine very… Read More→

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