Yoga in Schools

A few years ago, I spent my Tuesday afternoons schlepping to an elementary school with my bag full of yoga mats.  I would enter the school cafeteria/gymnasium/auditorium full of chattering… Read More→

The Yoga of Laughing

I don’t know about you, but the holidays are often stressful times around my house.  With family spread out over three states, and two little girls with lists as long… Read More→

Yoga: Good for Your Heart

Practitioners of Hatha yoga have long praised the ability of the practice to calm the mind and heal the body.  The great teacher BKS Iyengar came to his teacher TKV… Read More→

How High Can Yoga Fly?

Ok, I know there are some pretty radical claims when it comes to yoga, take Book Three of Patanjali’s Yoga Sutra’s for example. He speaks of the siddhis (states) that… Read More→

When Yoga Hurts

ashtanga yoga pose

Yoga is really popular, wouldn’t you agree? As with most things, along with soaring popularity comes a fair amount of skepticism and critique. A recent article in Time Magazine very… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
- Oprah Winfrey


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