What a memorable year in yoga! We’ve seen stories ranging from controversial to inspirational and everything in between. We look back and highlight some of the year’s most noteworthy topics.Our… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."