Given the current popularity and commercialization of yoga I have been starting to wonder about our collective carbon or ecological ‘footprint’. With entire stores now dedicated to yoga related paraphernalia,… Read More→
Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification…. Read More→
Under the influence of the widespread health and fitness trend in today’s society, more strong, fast-paced vinyasa style yoga classes are being offered. After sampling 14 classes during a 5… Read More→
Migraine headaches can be debilitating and are often triggered by certain situations that you can’t immediately control. Hormone imbalance, food sensitivity or muscular tension can all contribute to migraine headaches…. Read More→
Recognizing and acknowledging the signs of postnatal depression are important first steps in overcoming this often-devastating experience. Reaching out, regardless of how severe the depression feels, is the start of… Read More→
We all have emotional trauma, and it seems the more my trauma releases and quietens, the more I can hear the pain of others. My body, breath and mind hold… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.