Yoga Poses for Hip Pain

Hip pain can be alleviated through practice of yoga postures that stretch and strengthen the muscles around the hip joint. Make sure that the knees do not experience any pain… Read More→

Yoga Poses for Back Pain

Arthritic and general back pain can be alleviated through practice of yoga postures that stretch and strengthen the muscles around the vertebrae. Use Back Strengthening Poses to strengthen the muscles… Read More→

Yoga Poses for Back Strain

An acute strain can be caused by a trauma, an injury, or by over-stressing or over-stretching the muscles. A strain produces symptoms of mild to moderate pain, muscle spasms, decreased… Read More→

Yoga Poses for Anxiety

Besides the calming effects of a general yoga practice, restorative poses, inversions and forward bends are especially calming to the body and mind, helping to reduce and prevent excessive anxiety…. Read More→


Recent medical studies have shown that a regular practice of yoga and meditation is effective at lowering levels of anxiety. Excessive anxiety can be alleviated through a slow, gentle yoga… Read More→


There is no known cure for arthritis, but several studies have shown yoga effective for reducing and even eliminating the symptoms of this disease. A gentle yoga practice is recommended,… Read More→

Back Pain

Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga helps alleviate lower… Read More→

Yoga Lesson: Contentment

One of the five niyamas (internal observances) of Patanjali’s yoga sutras, contentment is considered an essential and fundamental yogic practice. Samtosha (contentment) can be practiced while holding yoga poses by… Read More→

Yoga for Arthritis

This excellent book covers the therapeutic applications of yoga for all types of arthritic conditions.  The excellent overview of the pathology of arthritis, and the brief introduction to the therapeutic… Read More→

Audio: Sun & Moon Salutations

A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation. Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over 30… Read More→

Power to the Peaceful Yoga

Musician, activist and filmmaker Michael Franti shares his love for yoga with the intention of cultivating inner peace and spiritual activism. Jivamukti founders David Life and Sharon Gannon instruct this… Read More→

Trouble in Tibet

A week of violence and protest has erupted in Chinese occupied Tibet when Buddhist monks peacefully demonstrated to mark the anniversary of a failed 1959 uprising against China. The Dalai… Read More→

Breath Awareness

The breath is our link from the external to the internal, from the unconscious to the conscious. When we connect, control and regulate the breath we can consciously effect the… Read More→

Yoga Sequences completed

Just a quick update on our continuing work to transfer the premium yoga content to the new site. We have completed the transfer of the entire Yoga Sequences section and… Read More→

Taranga by Prem Joshua

Multi-instrumentalist Prem Joshua has created an evocative yet high energy Cd in the essence of the Sanskrit word Taranga: colorful waves of joy and enthusiasm. Moving away from his more… Read More→

Whole Body Tonic

This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate. Our Sponsors MyYogaWorks950+ online yoga classes streaming to… Read More→

Weight Loss

This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate…. Read More→

Strengthening Digestion

This 26 step sequence of yoga postures was designed to strengthen and harmonize the digestive system. Level: Beginner to Intermediate. Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes,… Read More→

Yoga as Medicine

While several books have been written on the subject of yoga therapy, this is the first that attempts to explain how and why yoga works as a therapeutic tool to… Read More→