Challenge Yourself

To go deeper into your practice of yoga, it is necessary to challenge your body-mind-spirit on occasion. Use these four powerful techniques in combination or by themselves to challenge yourself… Read More→

What You Need to Start Yoga

One of the great things about yoga is that you don’t really need anything to practice yoga. But we do recommend the following to support and enhance your practice. Our… Read More→

Paula Hanke, Assistant to the Director

As Assistant to the Director, Paula Hanke has been fielding our JapaMalaBeads.com business since March 2007. Crafting the malas, filling orders and handling customer service are her main duties. Paula… Read More→

Yoga and Multiple Sclerosis

Eric Small has been exploring the healing benefits of yoga for Multiple Sclerosis (MS) for the last 55 years. Along with Dr. Loren Fishman, who has incorporated yoga in his… Read More→

Calming Basic Sequence

Use this basic calming sequence by itself or in combination with Basic Standing 1 or 2. This is a simple 16 step sequence of basic postures to calm the mind… Read More→

Calming Sequence

Use this beginning calming sequence to build upon the Basic Calming sequence. This is a 24 step sequence of beginning postures to calm the mind and relax the body. Our… Read More→

Standing 2 Basic Sequence

Continue to build your basic practice with this basic standing pose sequence. Use this sequence by itself or in combination with Basic Seated 2. This is a 13 step sequence… Read More→

Standing 2 Sequence

Continue to build your beginning practice with this standing pose sequence. Use this sequence by itself or in combination with Beginning Seated 2. This is a 19 step sequence of… Read More→

The 20 Fundamental Poses

Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this Sequence Our… Read More→

Standing 2 Intermediate Sequence

Continue to build your intermediate practice with this standing pose sequence. Use this sequence by itself or in combination with Intermediate Seated 2. This is a 27 step sequence of… Read More→

Standing 1 Basic Sequence

Use this basic standing pose sequence by itself or in combination with Basic Seated 1. This is a simple 15 step sequence of postures to build upon the basic seated… Read More→

Standing 1 Sequence

Use this beginning standing pose sequence by itself or in combination with Beginning Seated 1. This is a simple 19 step sequence of postures to use as a foundation in… Read More→

Standing 1 Intermediate Sequence

Use this intermediate standing pose sequence by itself or in combination with Intermediate Seated 1. This is a challenging 26 step sequence of postures to use as a foundation in… Read More→

Seated 1 Basic Sequence

Use this basic seated pose sequence by itself or in combination with Basic Standing 1. This is a very simple 14 step sequence of postures to use as a foundation… Read More→

Seated 2 Basic Sequence

Use this basic seated pose sequence by itself or in combination with Basic Standing 2. This is a very simple 15 step sequence of postures to use as a foundation… Read More→

Seated 1 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in… Read More→

Seated 2 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 2. This is a simple 20 step sequence of postures to use as a foundation in… Read More→

Whole Body 1 Sequence

Use this beginning pose sequence for a whole body workout. This is a 32 step sequence of postures to use as an comprehensive and engaging beginning yoga practice. Our Sponsors… Read More→